Friluftsliv

Norwegian word for “living life outside” or “the life that we live outside” What is your favorite way to enjoy life? Does it involve nature?

Research shows that nature improves our sense of meaning and purpose in life.

Spending time in nature increases our happiness and reduces stress and anxiety. It improves our brain(cognition) and our ability to pay attention because humans find nature inherently interesting🧐we can naturally focus on what we are experiencing in nature.  🏔️🌲🌻